The Monthly Reset

Join Sammy & the iBreathe Community for The Monthly Reset.

A 4 hour immersive journey through tea ceremony, mindful movement, conscious breathwork, and meditation, you'll be gently guided into a state of coherence. Coherence is a state of harmony between the mind, body, and heart. As the nervous system shifts towards safety, the body can move into a restorative state known as rest and digest, where healing, repair, digestion, and recovery naturally take place.

When we spend long periods in a dysregulated state, carrying stress, frustration, fear, or emotional disconnection, the body begins to hold the load. Over time, this can show up as racing or intrusive thoughts, restless sleep, chronic tension, emotional reactivity, fatigue, or a persistent feeling of being disconnected from ourselves.

The Monthly Reset is open to anyone in need of calm and presence. Together, we shift our state, expand our capacity, and reset our physiology to…