121 Breathwork Online Session

Service Description

This 90-minute session is ideal if you’re seeking the ultimate nervous system reset. Experience a guided, intentional Breathwork practice led by Sammy, designed to provide your body with exactly what it needs. You'll gain practical tips, tools, and techniques to incorporate into your daily routine. Whether you are brand new to Breathwork or a regular Brethren this is for you. Sessions are tailored to your needs and no two sessions are the same. After booking, Sammy will reach out to discuss your needs and create a personalised session and Breathwork plan tailored just for you. For the session, prepare a quiet distraction free space with enough room to comfortably lie down and sit up. Have a bottle of water nearby, wear comfortable clothing, and consider a pillow and blanket to maximise your comfort. If you have any questions you would like answered before you book, email samantha@ibreathecommunity.co.uk