Breathing Workshop Inner Guru L4 (1)

The breath is our life force, our vital energy. It is a powerful intelligence that flows through us unconsciously however is also one of the only systems in the body that can be consciously manipulated.

This offers an incredible opportunity, a doorway, a gateway, a bridge into the realm of the subconscious & even the superconscious.

The first part of the workshop is focused on functional breathing, which is our everyday breath and the second half is focused on Conscious Connected Breathing. Combining the two aspects of the breath in one session.

You will be guided throughout the workshop with beautiful music and supported by Sammy who will guide you through the process. The connected breathwork technique used in this session, raises the energy levels in the body such that we can connect with higher states of consciousness. This offers an opportunity for us to receive profound clarity & wisdom…