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THE 6 WEEK DE-STRESSOR

Join Sammy and iBreathe Community for an in-person transformative 6 week journey delving into the realms of Breathwork. Each week is focused on different breathing modalities and intentions, offering a space to fully equip yourself with tools, techniques and a deeper understanding of yourself. 

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Next intake: JANUARY DATE TBC!​

Where: Inner Guru, L4 4AF

Time: 6:00pm 

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Schedule

Week 1 

Breathe Like a Boss 

Covering the basics and taking control of your breath.

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Week 2 

Chill Your Lungs Out

Breathing your way to calm, balance, and inner peace, focused on functional breathing.

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Week 3 

Exhale the Stress

Learning to chill out, one breath at a time, alongside somatics (connecting to the body)

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Week 4 

Ride the Airwave

Finding your groove with flowing, feel-good breathing using multiple techniques.

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Week 5 

Air You Energised?

Energy-boosting techniques, expansive session to energise and shift your nervous system.​​

 

Week 6  

Sky High Vibes

Expansive Breathwork, a wholistic approach to all areas including your mind, body and soul.

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Sammy is lovely her knowledge of breath work is amazing her delivery is so calming and motivating. I’ve attended a few of iBreathe sessions and was delighted to see a 6 weekly programme. I loved the sessions and the community I became part of. I didn’t want them to end! 

The sessions challenged me but also relaxed me there’s just something about breathwork that makes you forget what doesn’t matter and is helping me understand myself so much more. We all breathe but we don’t do it properly!  Learning about your breath brings you so much, we all need it.

Chey - Participant, DeStress Programme

SIGN ME UP!

For payment plans or queries, email samantha@ibreathecommunity.co.uk.
Ready to begin? Check the details below and complete your purchase. Sammy will send your welcome email and next steps once your order is complete.

WHAT'S INCLUDED

The 6 Week De-Stressor is a guided breathwork programme designed to help you release stress, restore balance, and feel more present in everyday life. Through weekly in-person sessions and practical take-home tools, you’ll build a personal toolkit for calm, focus, and lasting resilience.

conscious breathing practice, nasal breathing, somatic breathwork, trauma-informed breathwork

Weekly Live Sessions

  • 6 in-person sessions (90 minutes) with Sammy, each focusing on different breathing techniques and mindful practices to help you rest, restore and replenish.

  • A safe, supportive space with a group of like-minded people.

  • Time to practice, reflect, and integrate, even if you’ve never tried Breathwork before.

  • Sessions include somatic awareness, emotional health & grounding. Noticing how the body responds, and releases stored tension.

nervous system regulation, wellbeing practice, holistic wellness, mind-body connection

Support & Takeaways

  • Tools and techniques to practise at home.

  • Handouts & exercises between sessions including your own iBreathe breath plan.

  • Optional private group chat for encouragement.

  • A suggested daily bitesize practice plan so you can weave breathwork into your busy days

  • Journaling prompts for self-reflection and integration

  • Ongoing guidance during the 6 weeks.

stress relief techniques, relaxation and grounding, emotional wellbeing, somatic healing

What You'll walk away with

  • A calmer mind & body, more present and connected

  • Better sleep, focus & energy

  • A toolkit of breathwork practices for daily life to help you combat anxiety, overwhelm and distress.

  • A positive mindset with mindful hacks to shift your daily perspective

  • Deeper self-awareness & connection to your body

  • Supportive friendships, shared experiences & so much more 

I need this!

 

​The greatest investment you will ever make is within yourself. ​

I’m looking forward to welcoming you onto the mat, as we journey inward together towards presence and calm.

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If you find breathwork challenging, or if you experience things like shallow breathing, breath-holding, panic breathing, anxiety, or panic attacks, please know you are not alone. This programme offers science-backed practices to support healthier breathing, but it is not a medical treatment or cure. At iBreathe, many people have found relief and growth through these practices, yet each journey is personal and outcomes may vary.

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Please note, if you have any medical conditions such as heart conditions or arrhythmia, epilepsy, high or very low blood pressure with a history of fainting, or any recent major surgery please inform me beforehand. You understand that even though you are accepted as a participant you are responsible for any consequences resulting from breathwork and take full responsibility for your health and well-being.

 

If you have any questions email samantha@ibreathecommunity.co.uk

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