THE 6 WEEK DE-STRESSOR
Join Sammy and iBreathe Community for an in-person transformative 6 week journey delving into the realms of Breathwork. Each week is focused on different breathing modalities and intentions, offering a space to fully equip yourself with tools, techniques and a deeper understanding of yourself.
The sessions will run for 6 consecutive weeks. See below for following intake dates.
Payment plans are available. Email samantha@ibreathecommunity.co.uk
Schedule
Week 1
Breathe Like a Boss
Covering the basics and taking control of your breath.
Week 2
Chill Your Lungs Out
Breathing your way to calm, balance, and inner peace, focused on functional breathing.
Week 3
Exhale the Stress
Learning to chill out, one breath at a time, alongside somatics (connecting to the body)
Week 4
Ride the Airwave
Finding your groove with flowing, feel-good breathing using multiple techniques.
Week 5
Air You Energised?
Energy-boosting techniques, expansive session to energise and shift your nervous system.
Week 6
Sky High Vibes
Expansive Breathwork, a wholistic approach to all areas including your mind, body and soul.
I need this!
Investment: ONLY £127! PAYMENT PLANS AVAILABLE. Email to enquire.
The greatest investment you will ever make is within yourself.
Any questions, please email samantha@ibreathecommunity.co.uk