
Wellness in the Workplace
As an ex-corporate employee, I understand the stress, pressure, and target-driven environments. The majority of my career has been spent in the banking sector, working in an ever-changing environment with increased pressure to perform resulting in a number of staff going on sick leave, low staff morale, lack of enthusiasm, and low productivity.
If well-being, mindfulness, and practices such as breathwork were offered as a tool, I have no doubt my job satisfaction, enthusiasm, contentment, and happiness in the workplace would have been fulfilled.
Unfortunately, it never was!
I believe every business should offer staff wellness education, tools, and experiences to ensure staff are valued and their well-being considered. In return, a happy working environment creates a thriving and well-motivated team who will leverage your business forward. Hire me for wellness in your business or workplace.

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St John Bosco - Secondary School, Bootle Liverpool
Staff at The Salesian Academy of St John Bosco recently participated in a well-being session with Sammy, centered on breathing techniques and mental wellness. The session provided a wonderfully relaxing experience, as Sammy guided us through various breathing exercises and shared meaningful insights on the importance of dedicating time to self-care. The feedback from staff was overwhelmingly positive, with many expressing appreciation for the session and a strong interest in having similar opportunities in the future to support their mental well-being - Helen


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USS LTD - Liverpool Liver Building
Last week I attended my first breathwork classwork, I didn’t know what to expect and was a little uncertain, however from the moment I met Sammy I felt at ease. Sammy explained the class, the expectations and benefits of breathwork in such a calming way all uncertainty was elevated within the first couple of minutes. This class was put on within my lunch break at work signing up for it I had no idea how beneficial this would be. The class gave calming to the mind, quietened the incessant chatter and allowed me to tap into stillness and peace. I came out of the class relaxed and refocused able to continue my day, breathing deeply and without all the “noise” that gets in the way. A wonderful session thank you Sammy, I now have an insight into the power of breathwork. I would definitely recommend and will be looking out for more of Sammy’s classes. Thanks Em
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Merseyside Young Professionals
A huge thank you for running the class with Merseyside Young Professionals on Tuesday. The feedback has been lovely from our guests. We came away really relaxed and a lot less stressed with new techniques that we can all use moving forward. It was so helpful to spend an hour focussed on ourselves and for you to guide us so gently and warmly through that process. A few of the guests have said they
went on to have the best nights sleep they’ve had in a
long time!
From an organisers perspective, working with you
has been lovely experience and I would massively
encourage others to work with you for their
events in the future.