top of page
BLOG
What a Shaolin Retreat in Romania Taught Me About Rooting, Resilience & the Power of Breath
I attended Master Shi Heng Yi's Inner Mastery retreat in Romania — alone. Here's what Shaolin rooting, breath control, and Qi Gong taught me about resilience, mindset, and finding stillness in discomfort.
A Look Inside the De-Stress Programme at Inner Guru & The Ormskirk Chiropractic Centre.
Stress affects many of us daily, and finding effective ways to manage it can feel overwhelming. Over the past six weeks, two destress programmes ran simultaneously at Inner Guru and The Ormskirk Chiropractic Centre. These courses brought together real people seeking real change, and the results speak for themselves. This reflection shares insights from both locations, highlighting how participants learned to destress with iBreathe and improve their wellbeing. Calm meditation
Workplace Wellbeing in Liverpool: Breathwork for JD Team with ASICS
Do I Really Get to Call This Work!? Oh Yes I Do! If you’re new here, welcome to my world! The land of breathwork, deep connection, and a...
bottom of page