Breathing Workshop Inner Guru L4

The breath is our life force, our vital energy. It is a powerful intelligence that flows through us unconsciously however is also one of the only systems in the body that can be consciously manipulated.

This offers an incredible opportunity, a doorway, a gateway, a bridge into the realm of the subconscious & even the superconscious.

The first part of the workshop is focused on functional breathing, which is our everyday breath and the second half is focused on Conscious Connected Breathing. Combining the two aspects of the breath in one session.

You will be guided throughout the workshop with beautiful music and supported by Sammy who will guide you through the process. The connected breathwork technique used in this session, raises the energy levels in the body such that we can connect with higher states of consciousness. This offers an opportunity for us to receive profound clarity & wisdom from this higher place within us.

Breathwork is an incredible healing tool allowing you to dive deep into the seat of your soul, letting go of tension, cords, blockages, fear and allowing you to make space within. 

Further benefits include:

Reduction in anxiety Emotional integration & regulation Release of subconscious blockages Release of physical tension Self-awareness & mental clarity Alleviation of self sabotage Increased embodiment Increased energy levels

About the facilitator

Sammy is a passionate advocate for breathwork and deeply understands the power of practicing Conscious Connected Breathing. Having been on her own personal journey Sammy has used Conscious Connected Breathing as a modality to self-facilitate and bring wholeness into her life.

More recently Sammy has embarked on a journey exploring other breathing techniques and is now a Certified Oxygen Advantage instructor working with clients 121 to improve everyday breathing habits and nervous system regulation. As a trained facilitator in Conscious Connected Breathing Sammy is very keen to share the power of the breath and to help as many people as possible reunite with themselves.