Christmas Breathe Event

A guided conscious connected breathwork session. Amazing for releasing, transforming and healing our body, mind and spirit.

Join Sammy and the iBreathe Community for a 2 hour breath experience at Hope Street Hotel. You will be guided through an immersive journey with the breath! The first part of the practice is focused on exploring different breathing techniques which you can use day to day to help you down regulate, de-stress and relax. The second half of the workshop is focused on the therapeutic aspect of breathwork which allows for a deep dive into the subconscious working on a deep cellular level allowing for an ultimate nervous system reset.

Some benefits of breathwork:

Reduction in anxiety

Emotional integration & regulation

Release of subconscious blockages