Somatic Experience for Emotional Release

Join Sammy for a three-hour somatic experience using breath, sound, and movement as we journey downward into the body using certain tools and techniques to help with emotional release and nervous system regulation.

Somatic means of the body in relation to the mind. It encompasses sensations, emotions, and insights that arise from the body's interactions with the external world and internal processes. This work involves working with the nervous to create safety within to allow for a more balanced, resilient nervous system that can positively influence our health, well-being, and overall lifestyle choices.

Workbook included which you can take away from the session and begin to use and implement the techniques and tips experienced and shared in the practice.

Expect to learn a deeper understanding about the nervous system and experience ways in which we can support our system in times of overwhelm and distress.

This Somatic workshop is open…