What If Six Weeks Could Change The Way You Breathe, Think, And Feel?
- Samantha Flynn
- Mar 18
- 4 min read
Never did I expect a program like this to have such a profound impact on people’s lives.
When I created this program, my intention was simple: to help people deepen their Breathwork practice by offering weekly accountability, support, and ensuring the techniques I teach are relevant and useful to the individuals in front of me. For those new here: not every Breathwork technique is suited to every system. That’s where a Breath Coach comes in! Helping you understand the whys and hows behind the techniques, and keeping it simple!
This program has been designed to welcome all types of breathers. Whether you're aware of your breath or not, you’re welcome here. So far, I’ve had people join who face genuine breathing challenges, including asthma, anxiety, panic attack disorders, and nasal obstructions. I’ve also worked with those dealing with health issues such as high or low blood pressure, mental health challenges, or burnout. On the other hand, I’ve had participants who don’t have any specific breathing challenges (at least none they’re aware of), but feel a pull towards exploring the breath as part of their journey of self-discovery. Not only do they benefit from the breath, but they also find deep richness in iBreathe Community as open-hearted connections are formed in the room.
The 6 Weeks to Destress program is designed to help people build a connection to their breath, promoting better breathing that leads to a regulated and resilient nervous system. I offer support, guidance, accountability, and the tools to help people, not only whilst on the mat but in those moments of overwhlem. I always say it’s so much more than just Breathwork. This work encompasses everything that makes us beautifully human. We welcome it all, breath by breath, building ourselves up to be strong, confident, and resilient people using our breath as an anchor.
This program is the perfect starting point for your exploration of breath and your inner self.
My next intake begins on Wednesday 26th March, 6:30pm. To sign up visit the following link. READ MORE below to hear what my previous Destress Breathers said.
“Sammy is lovely her knowledge of breath work is amazing her delivery is so calming and motivating. I’ve attended a few of iBreathe sessions and was delighted to see a 6 weekly session. I loved them and the community I became part of. I didn’t want them to end!
The sessions challenged me but also relaxed me there’s just something about breath work that makes you forget what doesn’t matter and is helping me understand myself so much more. We all breathe but we don’t do it properly! Learning about your breath brings you so much, we all need it.”
“Hi Sammy, thank you so much for all your help and tips from
the Breathwork course, it has done me wonders! I’ve been able to ground myself on days where I’ve had lot of anxiety and been able to calm my nervous system right down. The course has allowed me the space to heal and destress as well as gaining knowledge to carry on my journey 🙏🏼 I can’t recommend the course enough, working with like minded people and enjoying the space and energy it is special! Can’t wait to book on again”
"The program was everything I needed and more, it came at the perfect time for me. Since completing it, I’ve noticed incredible changes in my sleep, anxiety, and racing thoughts, all in a positive way. I feel more in control, empowered, and no longer weighed down by the heaviness I once carried. I feel brand new and I can't wait to attend the Friday night workshop! This is me now, thank you Sammy"
Week 1
Breathe Like a Boss
Covering the basics and taking control of your breath.
Week 2
Chill Your Lungs Out
Breathing your way to calm, balance, and inner peace, focused on functional breathing.
Week 3
Exhale the Stress
Learning to chill out, one breath at a time, alongside somatics (connecting to the body)
Week 4
Ride the Airwave
Finding your groove with flowing, feel-good breathing using multiple techniques.
Week 5
Air You Energised?
Energy-boosting techniques, expansive session to energise and shift your nervous system.
Week 6
Sky High Vibes
Expansive Breathwork, a wholistic approach to all areas including your mind, body and soul.
I'M READY TO DESTRESS - Sign up here.
If this isn’t for you but you know someone who could benefit, please share it with them. You never know how much it might help.
Thank you for reading. The course is in in-person programme, details below:
Location: INNER GURU, Liverpool L4 4AF
Start: Wednesday 26th March
Time: 6:30pm
In addition, we also take an optional adventure to WYLD Sauna, located on Princes Dock, Liverpool. This is a great way to celebrate and conclude the six-week journey together.
WYLD SAUNA LIVERPOOL MEDITATION BREATHWORK MANCHESTER MINDFULNESS WELLNESS HEAL
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