1:1 Sessions with Sammy
Personalised Breathwork & Mindfulness Coaching – In-Person or Online.
Whether you're seeking emotional release, mental clarity, physical performance, or deep relaxation, these 1:1 sessions are tailored to support your unique needs.
Choose from a range of focused session types or combine offerings to create a personalised bundle. To get started, book a free discovery call or fill out the form below. Sammy will be in touch with you shortly.
Sessions are available in-person (Liverpool), online from anywhere, or I can travel to you for a more personal experience.
1:1 Breathwork Offerings
Breathwork For Emotional Healing
This session supports you in processing and letting go of suppressed emotions, stress, and internal tension. Using conscious, connected breathwork techniques, we tap into the body’s natural ability to heal and clear emotional blockages. You’ll leave feeling lighter, more centred, and deeply connected to yourself. Ideal for those navigating anxiety, grief, overwhelm, or emotional burnout
Breathwork for Sports Performance
Unlock your full physical potential by learning how to breathe efficiently under pressure. In this session, we’ll focus on breath control, CO₂ tolerance, and recovery techniques to enhance endurance, improve focus, and support nervous system balance. Whether you're an athlete, gym-goer, or someone pursuing a physical goal, this breathwork is a powerful tool to boost performance and resilience.
Breathwork for Relaxation
Perfect for anyone feeling overwhelmed, restless, or run down. This session blends gentle breathing practices with nervous system regulation techniques to help you slow down, ground yourself, and enter a deeply relaxed state. You’ll experience more mental clarity, improved sleep, and an overall sense of calm. Think of it as a reset button for your whole system.
Mindset & Emotional Healing
Mindfulness Session
Learn how to bring awareness into your everyday life using simple, effective mindfulness techniques. In this session, you’ll discover how to anchor your thoughts, create space between stimulus and response, and stay present, especially during stress. Perfect if you’re seeking clarity, emotional regulation, or a calmer way of being.
Emotional Healing Session
This session is a safe space to explore and gently release emotional blockages, old wounds, or limiting beliefs that may be holding you back. Through guided reflection, and heart-led conversation, you’ll begin to shift stuck energy and move towards greater emotional freedom and self-understanding.
Meditation and Reflection Session
Drop into a deeper state of calm with guided meditation followed by reflective journaling or discussion. This session helps you access your inner wisdom, strengthen self-awareness, and gain insight into whatever is present for you right now. Ideal for those seeking a pause, a reset, or a meaningful moment of self-connection.
Looking for ongoing support on your path, goal, or mission? With a monthly retainer, you’ll receive personalised guidance, Breathwork, and mindset coaching tailored to your journey, every breath of the way.
What's Included:
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2-4 personalised 1:1 sessions per month (Breathwork, mindfulness, coaching)
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Voice note and text support between sessions
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Tools, practices and reflections tailored to your journey
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Priority booking access
Available in-person (Liverpool), online, or a mix of both.
To enquire, fill in the form and Sammy will be in contact.
Want Full Access To Sammy?
iBreathe Community
A Liverpool based spirit rich community. Rooted in connection, truth and love.
Together, we cultivate healing, growth, and authentic presence through the power of breath and shared experience.
Here to support, inspire, and awaken you. These offerings are for those who seek more than calm—they’re for those who want to truly feel alive.
Through a powerful blend of Breathwork, emotional healing, and mindset coaching, Sammy will help you build unshakable confidence, ignite your passion, and awaken the warrior within, so you can live with clarity, purpose, and a richer quality of being.
Work with Sammy through 1:1 mentorship, one-off private sessions, group workshops, events, or private hire.