Breathwork at Jayde Spa

The breathwork technique used in the session is called Conscious Connected breathing. You will be guided throughout the session with beautiful music and supported by Sammy who will guide you through the process. The connected breathwork technique used in this session raises the energy levels in the body such that we can connect with higher states of consciousness. This offers an opportunity for us to receive profound clarity & wisdom from this higher place within us.

Please bring your own yoga mat and blanket to the session. 

There is also the opportunity to use the spa, an email is sent to all attendees with further information.