A 20 Minute Guided Somatic Audio Practice
 
Bring your body back online and reconnect with your light within.
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When we experience stress, trauma, or the pressures of daily life, our nervous system often protects us by numbing out. Over time, that temporary shield turns into disconnection, numbness and separation. Leaving certain parts of ourselves feeling flat, heavy, or out of reach.
 
Remembering Your Light is a 20 minute guided somatic audio journey designed to help you safely move from contraction to expansion, and from numbness to embodied feeling.
 
Led by Sammy, this practice requires no prior breathwork experience or complex techniques. You are simply invited to bring a conscious, loving awareness to your breath, using your physical body as an anchor to thaw old protection patterns and return to your natural state.
 
What’s Included:
A 20-Minute Audio Track (Instant digital download to listen anytime, anywhere).
The Companion PDF Guide: Includes a nervous system map (Window of Tolerance), breath awareness tips, and a gentle inner-child release activity to deepen your practice.
 
Who is this for: Anyone feeling stuck in burnout, emotional numbness, or disconnection who is ready to step out of fear and move forward into love and truth, letting their authentic light shine.
 
For the best experience, find a quiet space, get comfortable and use headphones.